Magnesium

Magnesium is an essential mineral important for strong bones, heart health and energy production. Without enough magnesium people may develop muscle cramps, mental disorders, fatigue, irregular heartbeat and nausea.

How magnesium may help the body:

• Stronger bones and a lower risk of osteoporosis

• Proper absorption of calcium

• Improved insulin sensitivity and glucose metabolism

• Reduced risk of arrhythmia, hypertension & atherosclerosis

• Headache relief and prevention

• Decreased neuropathic pain

• Relief from PMS symptoms

• Reduced anxiety levels