Magnesium is an essential mineral important for strong bones, heart health and energy production. Without enough magnesium people may develop muscle cramps, mental disorders, fatigue, irregular heartbeat and nausea.

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How magnesium may help the body:

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• Stronger bones and a lower risk of osteoporosis

• Proper absorption of calcium

• Improved insulin sensitivity and glucose metabolism

• Reduced risk of arrhythmia, hypertension & atherosclerosis

• Headache relief and prevention

• Decreased neuropathic pain

• Relief from PMS symptoms

• Reduced anxiety levels