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Infrared Sauna
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Infrared Sauna
Detoxification
We are all exposed to hundreds of toxic chemicals on a daily basis. Many toxins are found in virtually 100% of blood and/or fat samples in the population. These toxins cause cellular and DNA damage, damage to the nervous system and brain, increase your risk of dementia, disrupt the endocrine system, and cause altered metabolism and obesity. Toxins have been proven to be excreted in the sweat, even when levels are undetectable in the blood, proving that our body uses sweat to actively rid itself of these toxins.
Decreased
Pain & Inflammation
Far infrared sauna use has been shown to benefit pain and inflammation. Nearly every disease is either caused by, or worsened by, inflammation. Anti-inflammatory benefits can improve the symptoms of virtually every chronic disease. Specifically, autoimmune diseases, arthritis, and fibromyalgia have been studied and subjects showed significantly improved with far infrared sauna use.
Cardiovascular Benefits
Cardiovascular disease is the number one cause of death in high income countries including the United States. Virtually all adults have some degree of heart disease. Cardiovascular far infrared sauna benefits have been looked at in dozens of studies. Far infrared sauna therapy has been shown to have positive effects on blood pressure, heart disease, and one large study found that frequent sauna users had a lower risk of death from cardiovascular causes compared to non sauna users.
Fitness
Far infrared sauna benefits include improved fitness! Far infrared saunas have been shown to increase exercise tolerance, speed muscle recovery, and promote muscle growth. They also increase metabolism and rid the body of toxins that promote obesity, promoting weight loss. They have been shown to increase the results of exercise, so that when a far infrared sauna after workout is used in conjunction exercise, you will see better results faster!
Far infrared sauna use benefits brain cell health and mental health. Not only have far infrared saunas been shown to improve mood, but one large study found that frequent sauna users had a significantly lower incidence of dementia compared to non sauna users.
Alzheimer’s disease is the most common neuro-degenerative disorder, and is seen in 33% of people over the age of 85. According to the World Health Organization (WHO), Alzheimer’s disease is now the third leading cause of mortality in high income countries including the United States. A large long term study found that the frequency of sauna use is inversely related to the risk of developing dementia, and showed as much as a 66% lower incidence of dementia risk in frequent sauna users!
The leading causes of mortality in high income countries are heart disease, stroke, Alzheimer’s disease, and cancer. These are diseases of aging, all resulting from the accumulation of damage to our proteins, cells, and tissues over time due to oxidative stress. Far infrared sauna use has been shown at the cellular level to reduce oxidative damage, and in one study to restore cell viability in damaged cells.
Heat therapy and sauna use have been shown to boost the immune system and increase our resistance to infections. Regular sauna users have an up to 44% reduced risk of pneumonia!
Far infrared sauna benefits include suppressed skin aging, improved water-holding capacity, improved circulation, and faster healing. Click on the below links to go directly to the published studies.
Far infrared sauna therapy was shown to reduce the symptoms of allergic rhinitis, or “seasonal allergies”.
Clinical effects of far-infrared therapy in patients with allergic rhinitis
Far infrared sauna therapy has been shown to increase the body’s natural antioxidants, protecting us against oxidative damage, which is the main cause of disease and aging.
The influence of general infrared sauna on the antioxidant systems in the blood
Far infrared sauna therapy has many benefits and positive effects in diabetes, including decreased inflammation, improved cardiovascular health, and circulation, three areas which are affected most by diabetes. Far infrared has been shown to protect blood vessels from damage by high sugar levels, as well as promote new blood vessel growth.
Far-infrared protects vascular endothelial cells from injury in diabetic mice
Far infra-red therapy promotes ischemia-induced angiogenesis in diabetic mice
